A simple sauce that is a nice lower sugar alternative to maple syrup!
½ cup vanilla Greek yogurt
4 teaspoons almond butter (I used Traders Joes Raw Crunchy)
4 teaspoons unsweetened applesauce
2 tablespoons milk (I used Trader Joes unsweetened almond milk)
2-4 drops almond extract
a dash of cinnamon
Put all of the ingredients in a small bow and mix well, chill if not serving immediately.
Makes 12 tablespoons, six servings
Calories 35 Protein 3 g Carb 2 g Fiber 0 g Sugars 1 g Fat 2 g Saturated fat 0 g Sodium 10 mg