Monday, January 7, 2013

Winter Fruit Salad

This makes a nice healthy dessert, breakfast or snack to help start the New Year out right!!

1 medium apple (gala, honey crisp, fuji work well)
1 medium pear
2 large or three small clementines
¼ cup pomegranate seeds
(optional toppings- slivered almonds, shaved coconut)
Wash all the fruit, then core and chop the pear and apple into ½ inch cubes. Peel the clementines, divide into sections and cut each in half.  Put all of the chopped fruit into a medium sized bowl and add the pomegranate seeds and mix well.  Chill if not serving immediately.  Top with slived almonds and coconut if desired.

Makes 4 heaping cups, 4 servings
Serving size: A little over 1 cup (not including almonds or coconut)Calories 80  Protein 1 g Carb 20  g Fiber 4 g Sugars 14 g Fat  0 g Saturated fat0  g Sodium 0  mg


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