Tuesday, May 8, 2012

Banana Pancakes

If you like your pancakes soft and doughy then this is your recipe!!
1 cup oat flour (if you are on a gluten free diet use a brand such as Bob’s Red Mill or you can make your own to by grinding gluten free oats in food processor)
1 teaspoon baking powder
1 Tablespoon brown sugar
¼ cup egg whites
1 cup nonfat milk (I used unsweetened almond milk)
1/2 teaspoon vanilla extract
1 medium sized, preferably over-ripe banana, mashed

In a small bowl combine the baking powder, flour and brown sugar together.  To a larger bowl add the egg whites, vanilla and milk and whisk together. Then slowly whisk in the flour mixture until a smooth, thin batter is formed. Mix in the banana well. Add ¼ cup (for 1 pancake) to a non stick skillet, or one coated with cooking spray and heat on high heat for 1-2 minutes each side.  Repeat with ¼ cup mixture 6 more times for a total of seven small pancakes.
Makes 7 pancakes
Serving size: 1 pancake Calories 80 Protein 3 g Carb 13 g Fiber 2 g Sugars 4 g Fat 1.5 g Saturated fat 0 g Sodium 120 mg


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