Saturday, July 2, 2011

Ridiculously Easy Blueberry Crumble



Fresh, in season blueberries plus a few simple ingredients combine to create this delicious treat! Happy Fourth of July!

1 ¼ cup blueberries
¼ cup light maple syrup
1 tbsp brown sugar
4 tablespoons rolled oats
2 tablespoons butter or margarine, chilled
Preheat the oven to 400 degrees. Rinse and dry the blueberries and add them to a small bowl. Pour in the maple syrup and mix well to evenly coat them. In a separate small bowl combine the oats and the tablespoon brown sugar Cut the chilled butter/margarine into small cubes and work it into the oat mixture by hand until a crumbled texture is reached. Spoon the blueberries into two small ramikens or small oven safe mugs/dishes and sprinkle the crumble on top. Bake for about 20-25 minutes or until crumble is very lightly browned/crispy.

Makes 2 crumbles, two servings

Serving size: 1 dish of crumble
Calories 260 Protein 2 g Carb 50 g Fiber 3 g Sugars 40 g Fat 13g saturated fat 7 g Sodium 295 mg

2 comments:

Anonymous,  July 7, 2011 at 7:18 PM  

Thanks for the simple recipe! Looks great and will the crumble for my friends. Richard K

Lisa July 8, 2011 at 11:43 AM  

I like how you made them into individulized treats! Perfect for staying on track with eating a balanced diet. Pretty photo's too!

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