Friday, January 21, 2011

Quick Bruschetta Salad for One

Another low cal, quick and easy recipe to kick start healthy eating in 2011!


One roma tomato, chopped
One low fat string cheese stick, cut into mall cubes or slices (*use a gluten-free brand such as Trader Joes if you are on a gluten-free diet)
A few fresh basil leaves, chopped
A dash of balsamic vinegar
salt and pepper to taste


Combine all of the above in a small bowl and eat! Chill if not serving immediately.

Makes one serving

Serving size: 1 salad Calories 70 Protein 7 g Carb 4 g Fiber 1 g Sugars 2 g Fat 3 g saturated fat <1 g Sodium 180 mg


Lisa {Smart Food and Fit} January 21, 2011 at 10:09 AM  

I love bruschetta! I make it all the time in the summer with the fresh basil and tomatoes from our garden!

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