Wednesday, July 29, 2009

Apple Dessert Wontons

These taste like mini apple pies but are a lot friendlier to the waistline!


12 wonton wrappers, (I used Wing Hing- very thin and low calorie)
3 cups chopped apple (Gala, Fuji, Pink Lady works well)
3 tablespoons brown sugar
1 teaspoon cinnamon
ICB or 1 tablespoon light margarine
Fat free caramel sauce (such as Smuckers), optional for serving
Non fat frozen yogurt or cool whip, optional for serving


Preheat oven to 350 degrees. Spray a large pan or skillet with ICB or coat with 1 tablespoon margarine on medium heat. Add the apples and sauté until slightly tender, about 5-7 minutes. Stir in the brown sugar and cinnamon and heat for another 30 seconds until dissolved. Remove from heat and set aside in a dish. Meanwhile take out the wonton wrappers and lay them out on a cutting board or clean surface. Spoon one heaping tablespoon of the mixture onto one side of the wrapper, wet all the edges with water (using your fingers), fold over the wrapper to make a triangle and pinch close all along the edges. Place on a baking sheet and spray a few times with ICB and bake for 10 minutes. Flip the wontons over and bake for another 10 minutes until crispy. Serve with caramel sauce and non fat frozen yogurt or whipped topping.

Makes 12 wontons, 12 servings

Serving size 1 wonton: Calories 50 protein 1 g Carb 12 g Fiber 1 g Sugars 7 g Fat 0 g Saturated fat 0 g Sodium 50 mg


Christine Medifast July 29, 2009 at 6:16 PM  

These are absolutely delicious. I haven't had them in quite some time but am now thinking it is time for a tasty, waist friendly treat!

Search Me, O God, and Know My Heart March 27, 2011 at 2:41 PM  

Tried them for dessert last night with friends for the first time and they were tasty!

Zoe April 4, 2013 at 7:45 AM  

I am making them for a party the next day and wonder if they hold up well overnight?

Marie April 5, 2013 at 7:15 AM  

I think they should be ok, you could assemble them the night before and then bake the next day. If you bake them ahead of time, cut a few minutes off to under bake and re-warm/finish baking the next day right before serving.

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