Saturday, March 28, 2009

Morning breakfast wrap

Rise and shine with this quick, sweet and tasty wrap that is filled with the goodness of fruit, fiber and protein.

1 whole wheat tortilla (lower carb, high fiber variety recommended)
1/4 cup non fat Greek yogurt
1 1/2 teaspoons brown sugar
¼ teaspoon vanilla extract
½ banana cut into ¼ inch thick slices
1 tablespoon chopped nuts

In a small bowl, mix the Greek yogurt, brown sugar and vanilla extract. Spread on the tortilla and top with banana slices. Sprinkle with nuts, roll up and enjoy!

Makes 1 serving
Serving size: 1 wrap Calories 220 Protein 34 g Carb 34 g Sugar 18 g Fiber 10 g Fat 6.5 g Saturated fat 0 g Sodium 245 mg


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