Wednesday, March 31, 2021
No Bake Peanut Butter and Jelly Thumbprints
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These no bake PB and J flavored treats are an easy to make, healthy dessert that are filling and delicious. Perfect to satisfy a sweet tooth...
Sunday, March 14, 2021
Honey Buffalo Cauliflower Bites
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This buffalo cauliflower works great as an appetizer, snack or side dish! Ingredients: 1 medium sized head of cauliflower, cut into floret...
Thursday, March 11, 2021
The Ins and Outs of Healthy Take Out
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Check out my new article for the Cecelia Health Blog on healthy take out!
Saturday, February 6, 2021
Dark Chocolate Protein Truffles
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You cannot go wrong with these delicious treats. They are high in protein, low in carb, are grain free and can be made dairy free as we...
Monday, January 25, 2021
My Recent Article on Beginning Exercise!
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Check out the latest article I wrote on the Cecelia Health blog about establishing a sound exercise routine! Click HERE for the post :)
Tuesday, January 12, 2021
New Year Brings Book # Three !
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Excited to announce that today is the release date for a new book that my colleague and I have published entitled: The Everything Guide ...
Friday, January 1, 2021
Easy Bean Soup
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Looking for health recipes for the New Year? This hearty soup is packed with protein, healthy high fiber carbs and can be customized with yo...
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