Looking for health recipes for the New Year? This hearty soup is packed with protein, healthy high fiber carbs and can be customized with your favorite seasonings. It freezes well and is perfect for a plant-based lunch or dinner.
Ingredients:
One package 15 bean soup mix
64 ounces chicken or
vegetable broth
One 28 ounce can of crushed tomatoes
Choice of seasonings –salt,
pepper, Italian, Cajun
Directions:
Soak the beans overnight (or at least 8 hours)
in 8 cups of water. Rinse beans well and add to a large pot with 64 ounces of
chicken or vegetable broth and bring to a boil on high heat. Reduce heat to low
and simmer for. 1.5 hours. Put in the tomatoes and simmer for another. 30
minutes. Add desired seasonings and serve. Note: You can use the seasoning that
comes with the soup mix but I usually choose to use more natural seasonings
without all the additives.
Makes 14 cups 14 servings
Serving size: 1 cup
Calories 161 Protein 10 g Carb 30 g Fiber 9 g Sugars 5 g Fat 0 g Saturated fat 0
g Sodium 490
No comments:
Post a Comment