A cross between a cake, cookie and a bowl of oatmeal, this make ahead treat is handy to heat up and have for a quick healthy breakfast or sn...

A nice change from traditional chicken salad…. Ingredients: 2 cups cooked chicken (I cooked it by boiling in a pot of water so it comes out ...

A light and fresh soup- simple ingredients but very tasty with no cream added or needed! Ingredients: 1 pound zucchini (about 4-5 medium-lar...

This is a family favorite that my mom used to make, simply made healthier by substituting lean ground turkey instead of beef to cut the fat ...

I haven't had a chance to do much posting over the last week because my family just moved. We are now the proud owners of a new home an...

A nice accompaniment to a spiced up dish, this mellow and slightly sweet rice is a great side dish and easy to make. Ingredients: 2 cups coo...

This quick and easy smoothie is a great way to incorporate some fruit into your day. You can add a scoop of your favorite protein powder to...