This quick and easy smoothie is a great way to incorporate some fruit into your day. You can add a scoop of your favorite protein powder to give it an extra boost if you like.
Ingredients:
½ large banana, frozen
½ cup blueberries
1/3 cup light coconut milk
A few ice cubes (optional)
Directions:
Throw all of the above ingredients into a blender and blend on high until smooth.
Makes 1 serving
Serving size: 1 small smoothie Calories 150 Protein 1 g Carbs 30 g Fiber 4 g Sugars 16 g Fat 4 g saturated fat 3 g sodium 25 mg
No comments:
Post a Comment