Posting about the latest and greatest Trader Joes products I have discovered recently is LOOOONG overdue.  So here it goes. Below are some i...

Thought I'd share another Trader Joes product that is popular in our household. It is called "Everything But the Bagel Sesame ...

So in the spirit of keeping the momentum going and spreading the love about some great Trader Joes items, I bring you this post about a...

One of my absolute favorite places to food shop is Trader Joes, and I'm sure I'm not alone!! Who doesn't love the place, rig...

Now that I am in my 40s, I have definitely shifted my focus in many ways when it comes to my fitness and nutrition goals.   One key is...

Butter vs. margarine- which to choose…it’s been debated for years, why? Here’s the scoop… Butter is all natural but is high in saturat...

Remember my Shout Out posts, a special section of my blog where I give "props" to others who have done amazing work in the fi...

For commercial pre-prep’d sauce you can’t beat Stubb’s .   Only 30 calories a tablespoon, with a mere 6 grams on carb, 4 grams of sug...

Being a registered dietitian and a mom, I am constantly being asked about ideas for healthy, easy and yummy snacks to bring to school. w...

I really enjoy Udi's  gluten free bread and have been eating it for awhile now, so when I was contacted by one of their company repr...

This dressing has been around for awhile but I just had to highlight it in case some of you have NOT stumbled upon it during your Trade...

I was excited when the California Dried Plums Board contacted me offering the opportunity to share some of their nutrition info and reci...

I am all for using whole, natural foods in my recipes and diet so when I found myself looking for a protein powder to add a lit...

Since I have started trying to make more gluten-free recipes, namely baked goods, I thought I was doomed to need to use commercial gluten-f...

Alternative milks have become a big hit in the grocery market lately and my absolute FAV is almond milk. I specifically buy unsweetened al...

Being a dietitian, food blogger and self-proclaimed consumer and promoter of healthy foods means that I am always on the lookout for new, nu...