This tea reminds me of the trendy berry flavored iced tea available coffee shops. The sports drink adds a subtle hint of sweetness and added...

This smoothie combines a few simple ingredients to make a delicious high protein shake that works great as quick breakfast or pre/post worko...

The Recipe ReDux for June is "Super Stone Fruit" where we were encouraged to develop recipes incorporating stone fruits like...

The May Recipe ReDux theme is “probiotic coctails and gut health mocktails” and the challenge was create a new version of a t...

The Recipe ReDux for May is Cocktails and Mocktails for May Celebrations and it couldn't have come at a better time.  Gabby's...

The Recipe ReDux challenge for March is "Spring Clean The Kitchen" -  meaning we needed to develop a recipe with what we h...

Being that we are in the throws of Summer and enduring the warm weather, which in Southern California (where we live) will continue ea...

February’s Recipe ReDux is “Break Out of Breakfast Boredom” and we were encouraged to share how we “wake up our breakfast” calling upo...

October Recipe ReDux is “Nutty Nut Day." October 22 nd happens to be National Nut Day, which is right around the time we post...

I honestly think that Gabby is one of the only kids in the world who is not super jazzed about consuming smoothies.   I mean, huh?   Wh...

Every time I have tried turmeric in a dish it never seems to taste right so I just gave up on it and stopped using this spice all ...

The May RecipeReDux theme is “Cooking With Tea”   with our goal being to create “tea-inspired healthy dishes”.   I have never used t...

“Beverages Are Hot” is the February Recipe ReDux theme and the challenge was to create a fun, new “healthier drink”.   Well I...

A fruity, refreshing and easy to make mini-smoothie! ½ medium banana 2 large strawberries ½ cup milk (I used unsweetened almond milk which...

A quick and easy great summer smoothie recipe, non-dairy, gluten free and low in fat too! Ingredients: 1.5 cup frozen watermelon cubes 1 cu...

A refreshing way to perk up ordinary water without any added calories! Ingredients: 6-8 cups water One medium-large cucumber, peeled and sli...

This quick and easy smoothie is a great way to incorporate some fruit into your day. You can add a scoop of your favorite protein powder to...

Take a sip of this and be swept away to the Tropics minus the price of a plane ticket! Packed with protein and carbs, this is a great way to...