Check out the latest article I wrote on the Cecelia Health blog about establishing a sound exercise routine!
Click HERE for the post :)
Monday, January 25, 2021
Tuesday, January 12, 2021
New Year Brings Book # Three !
Excited to announce that today is the release date for a new book that my colleague and I have published entitled:
The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes.
In this book you can learn about the lifestyle changes that you can make to help lose weight, reduce insulin resistance and improve your health. It also includes 125 delicious recipes and 10 week plan for healthy eating and increasing activity. Hope you will check it out and enjoy!!
Friday, January 1, 2021
Easy Bean Soup
Looking for health recipes for the New Year? This hearty soup is packed with protein, healthy high fiber carbs and can be customized with your favorite seasonings. It freezes well and is perfect for a plant-based lunch or dinner.
Ingredients:
One package 15 bean soup mix
64 ounces chicken or
vegetable broth
One 28 ounce can of crushed tomatoes
Choice of seasonings –salt,
pepper, Italian, Cajun
Directions:
Soak the beans overnight (or at least 8 hours)
in 8 cups of water. Rinse beans well and add to a large pot with 64 ounces of
chicken or vegetable broth and bring to a boil on high heat. Reduce heat to low
and simmer for. 1.5 hours. Put in the tomatoes and simmer for another. 30
minutes. Add desired seasonings and serve. Note: You can use the seasoning that
comes with the soup mix but I usually choose to use more natural seasonings
without all the additives.
Makes 14 cups 14 servings
Serving size: 1 cup
Calories 161 Protein 10 g Carb 30 g Fiber 9 g Sugars 5 g Fat 0 g Saturated fat 0
g Sodium 490