Single Serve Pumpkin Apple Baked Oats

A nice warm and comforting treat for breakfast! If you want to make a similar recipe that yields more servings, you can also try my Crockpot Pumpkin Apple Oats!

1/3 cup rolled oats (if you are on a gluten-free diet use a gluten-free brand such as Bob’s Red Mill or Trader Joes GF)

1 egg white (2 Tablespoons liquid egg whites)

2 tablespoons pumpkin puree

¼ cup unsweetened applesauce

1 tablespoon brown sugar

1/8 teaspoon pumpkin pie spice

a dash of cinnamon

Directions:

Preheat oven to 350 degrees. Combine all the ingredients in a small bowl.  Spoon into a small ramiken or small oven safe baking dish coated with cooking spray and bake for about 30 minutes, until top is firm and inside is slightly soft.

Makes one serving

Serving size 1 baked oat dish  Calories 200 Protein 7g Carb 42g Fiber 4g Sugars 21 g Fat 2 g Saturated fat 0 g Sodium 55 mg