A healthy, delicious and easy to make frozen treat!
Ingredients:
Two 8 ounce containers of
nonfat or lowfat raspberry yogurt (I used Trader Joes Organic low fat raspberry
variety)
Generous ½ cup of fresh
raspberries, washed and halved
Sweetener to taste, if desired,
(I added 1 teaspoon of maple sugar)
1 teaspoon vanilla extract
(also optional)
Six 3 ounce popsicle holders
with sticks
Directions:
Mix all of the above
ingredients in a small bowl. Carefully spoon all of the mixture into the
popsicle holders, add sticks and freeze for 3-4 hours, until set.
Makes 6 popsicles
Serving size: 1 popsicle of
recipe Calories 70 Protein 3 g Carb 12 g Fiber 0 g Sugars 9 g Fat 1g Saturated fat 0 g Sodium 35 mg *
*Results will vary depending on
type of yogurt used, above analysis done with low fat yogurt
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