The concept of adding pineapple
to coleslaw was introduced to me after eating at a local BBQ joint called My in the San Fernando Valley.
I loved the natural hint of sweetness the pineapple adds and needed to
create my own version to enjoy at home.
Ingredients:
2.5 cups shredded cabbage
½ cup shredded carrot
¼ cup nonfat Greek yogurt
¼ cup light mayo *use a gluten-free brand such as Best Foods
if you are on a gluten-free diet)
¼ cup finely chopped pineapple (canned, packed in its own
juice)
1-2 tablespoons pineapple juice (from the canned pineapple)
Directions:
In a medium bowl, combine the
yogurt, mayo, pineapple and pineapple juice. Throw in the cabbage and carrots
and mix well until evenly covered with the dressing.
Chill and serve.
Makes 3 cups 6 servings
Serving size: ½ cup Calories 60 Protein 1 g Carb 6 g Fiber 1 g Sugars 3 g Fat 3.5 g Saturated Fat 1 g Sodium 85 mg
Makes 3 cups 6 servings
Serving size: ½ cup Calories 60 Protein 1 g Carb 6 g Fiber 1 g Sugars 3 g Fat 3.5 g Saturated Fat 1 g Sodium 85 mg
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