Almond Yogurt Apple Sauce For Pancakes or French Toast

A simple sauce that is a nice lower sugar alternative to maple syrup!

Ingredients:

½ cup vanilla Greek yogurt

4 teaspoons almond butter (I used Traders Joes Raw Crunchy)

4 teaspoons unsweetened applesauce

2 tablespoons milk (I used Trader Joes unsweetened almond milk)

2-4 drops almond extract

a dash of cinnamon

Directions:

Put all of the ingredients in a small bow and mix well, chill if not serving immediately.

Makes 12 tablespoons, six servings

Calories 35 Protein 3 g Carb 2 g Fiber 0  g Sugars 1 g Fat 2 g Saturated fat  0 g Sodium 10 mg