Sunday, June 21, 2009

Spicy Fruit Dip



Another great dip recipe to serve with any cut up fruit/ fruit salad.

Ingredients:

1 cup non-fat Greek yogurt
1 1/2 tablespoons honey
2 tablespoons pineapple juice
1/8 teaspoon vanilla or almond extract
1/8 teaspoon powdered ginger

Directions:

Combine all of the above listed ingredients in a small bowl. Chill and serve.

Makes about 1 cup, 8 servings

Serving size: 2 tablespoons Calories 30 Protein 3 g Carb 5 g Fiber 0 g Sugars 5 g Fat 0 g Saturated fat 0 g Sodium 10 mg

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