Saturday, July 21, 2018
Recipe ReDux Post # 72 Stone Fruit Smoothie
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The Recipe ReDux for June is "Super Stone Fruit" where we were encouraged to develop recipes incorporating stone fruits like...
Wednesday, July 18, 2018
My Second Book Will Be Out Soon!
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Exciting news....I have published a second book and it is coming out January 2019. It focuses on important habits for prevention/manag...
Thursday, June 21, 2018
Recipe ReDux Post # 71 Mini Bagel Bite Sandwich Skewers Three Ways
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June’s Recipe ReDux challenge is “Sandwich Upgrade” and we were encouraged to put a creative spin on sandwiches. I decided it was tim...
Sunday, May 20, 2018
Recipe ReDux Post # 70 Pina Colada Smoothie
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The May Recipe ReDux theme is “probiotic coctails and gut health mocktails” and the challenge was create a new version of a t...
Tuesday, May 8, 2018
Cranberry News, Recipes and Research!
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Check out the latest and greatest info/recipes from the Cranberry Institute! Happy Spring! This season, we are excited to unveil T...
Friday, April 20, 2018
Recipe ReDux Post # 69 Greek Pasta Salad
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The Recipe ReDux for April is centered around perfect picnic foods. Being that April 23rd is Picnic Day, we were challenged to develop...
Thursday, April 12, 2018
Latest Edition of News Bites
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Check out the latest interesting news updates in the world of nutrition and diet! I ncluding pasta in a low glycemic diet ...
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