The Recipe ReDux for October is “Good Gut Health."  Being that the dreaded cold and flu season is just around the corner we we...

Thought I'd share another Trader Joes product that is popular in our household. It is called "Everything But the Bagel Sesame ...

September’s Recipe ReDux is “Sheet Pan Meals” where our challenge was to create an entrée that is cooked all together on one sheet fo...

Check out the latest news and recipe sent to me from the Cranberry Institute! Cranberries and Health Deep Data Dive: Cranberr...

I've decided to start a new segment called "Nutrition News Bites" to provide some interesting updates going on in the wor...

Recipe ReDux for August is “Rise and Shine with a Savory Breakfast” and as the title implies we were challenged to create a savory, “...

July's Recipe ReDux challenge is "beat the heat" with recipes from your slow cooker and I was happy to participate as it h...