Wednesday, March 29, 2017

In The News: Exciting New Research About Anti-Cancer Compound in Broccoli

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Recent research from Oregon State University has uncovered the mechanism behind broccoli's anti-cancer benefits. Their findings, pub...
Monday, March 20, 2017

Recipe ReDux Post # 56 P B and B Smoothie

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The Recipe ReDux challenge for March is "Spring Clean The Kitchen" -  meaning we needed to develop a recipe with what we h...
Sunday, March 5, 2017

In the News: Animal Fat and Saturated Fat Associated With Type 2 Diabetes Risk

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New research has indicated that a higher intake of animal fat and saturated fat may increase the risk of developing Type 2 Diabetes.   S...
Monday, February 27, 2017

Trader Joes Treasures Post # 2: Steamed Ready to Eat Lenitls

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So in the spirit of keeping the momentum going and spreading the love about some great Trader Joes items, I bring you this post about a...
Tuesday, February 21, 2017

Recipe ReDux Post # 55 Cauliflower Mushroom Taco Filling

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February Recipe Redux theme is Taco Tuesday!! So as you can guess, we were encouraged to develop a creative taco recipe :)     ...
Monday, February 13, 2017

Valentine's Recipe Round Up

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Being that Valentine's Day is tomorrow, I thought I'd share some of my favorite recipes that make delicious treats for this spec...
Wednesday, February 8, 2017

In the News: The Mediterranean Diet May Protective Developing ADHD

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It seems like the more and more research exploring the benefits of the Mediterranean diet is released daily!!  And now a new study has i...