Monday, February 27, 2017

Trader Joes Treasures Post # 2: Steamed Ready to Eat Lenitls

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So in the spirit of keeping the momentum going and spreading the love about some great Trader Joes items, I bring you this post about a...
Tuesday, February 21, 2017

Recipe ReDux Post # 55 Cauliflower Mushroom Taco Filling

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February Recipe Redux theme is Taco Tuesday!! So as you can guess, we were encouraged to develop a creative taco recipe :)     ...
Monday, February 13, 2017

Valentine's Recipe Round Up

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Being that Valentine's Day is tomorrow, I thought I'd share some of my favorite recipes that make delicious treats for this spec...
Wednesday, February 8, 2017

In the News: The Mediterranean Diet May Protective Developing ADHD

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It seems like the more and more research exploring the benefits of the Mediterranean diet is released daily!!  And now a new study has i...
Tuesday, January 31, 2017

Creative Ways to Eat More Fruits and Veggies

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Check out this article I wrote for the Fit4D blog about ways to get more fruit and veggies in your daily diet!! Click HERE t o read.
Sunday, January 22, 2017

Recipe Redux Post # 54: Kicked Up Tomato Soup

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My challenge for Recipe ReDux this January was to create a “budget friendly” entrée that costs less than $3.00/serving.   I thought...
Tuesday, January 17, 2017

New Segment: Trader Joes Treasures!! Chili Lime Seasoning

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One of my absolute favorite places to food shop is Trader Joes, and I'm sure I'm not alone!! Who doesn't love the place, rig...