Tuesday, November 24, 2015

Cranberry Walnut Quinoa and White Bean Salad With Cranberry Sage Vinaigrette and Some Great Info From the Cranberry Institute

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This month I got some more great cranberry facts from the Cranberry Institute  AND word that they have two awesome challenges going on! ...
Friday, November 20, 2015

Recipe ReDux Post # 40 Gluten Free Apple Cinnamon Protein Muffins

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November’s Recipe ReDux is “Creative Quick Breads” and we were challenged to develop a unique quick bread recipe. My favorite qui...
2 comments:
Wednesday, November 11, 2015

In the News: Eating More Homemade Meals Can Lower Type 2 Diabetes Risk!

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Eating more meals made at home vs. eating out may reduce your risk of developing Type 2 Diabetes, according to a new study presente...
Thursday, November 5, 2015

Sweet Treats For Tailgating and Some Cool Info From Nuts.com

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I am so excited that cooler Fall weather has finally arrived to Los Angeles- it really sets the tone for all the enjoyable parts of this s...
Tuesday, October 27, 2015

Halloween Treat Recipe Round Up

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In the spirit of Halloween week, here are a few treats that won't trick your waistline!  Enjoy :) Power Cookies Honey Roasted...
Wednesday, October 21, 2015

Recipe Redux Post # 39 Pumpkin Pecan Smoothie

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October Recipe ReDux is “Nutty Nut Day." October 22 nd happens to be National Nut Day, which is right around the time we post...
1 comment:
Saturday, October 17, 2015

In the News: What is Kids Favorite Fruit Choice?

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So what is the go to fruit of kids ages 2 and up....APPLES!  A new study published in the journal Pediatrics  reports just that.  Resea...