Just a few simple ingredients combine to make this tasty snack or light lunch, great for kids as well! An easy way to use up leftover turkey...

Liven up ordinary green beans with oregano, tomatoes and low fat cheese! Ingredients: 1 pound of fresh green beans, trimmed and cut into 2 i...

A moist, dense snack cake, a perfect use for fall apples in season. Ingredients: 1 ¼ cups whole wheat pastry flour 1 ½ teaspoons baking sod...

RICE BAD – white rice This rice is milled, or refined, and though this helps it cook quicker and keep longer, it comes at the price of le...

Delicious fried rice without all the fat…. Ingredients: 2 cups cooked brown rice (I used Trader Joes instant microwavable) 1/2 cup diced gre...

Exotic and hearty, a satisfying stew to add warmth and spice to a chilly night. Ingredients: ¼ cup chopped white onion 2 cups sliced carrots...

Whip this up for breakfast, dessert or a nice snack- moist and wholesome! Ingredients: 1 + 1/3 cup whole wheat pastry flour (or regular whol...