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Saturday, May 30, 2009

Apple Cinnamon Fruit dip

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Dips are not just for veggies anymore! Jazz up your fruit salad by serving it with this creamy compliment. Ingredients: 1 cup non-fat Greek ...
3 comments:
Saturday, May 23, 2009

Traditional Coleslaw

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A healthy twist on a popular and standard side… 3 cups shredded cabbage (I use 2 cups green, 1 cup purple) 1 cup shredded carrots ¼ cup ligh...
Wednesday, May 20, 2009

Lean Sloppy Joes

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Now here’s a classic favorite that many of us enjoyed while growing up. Lean ground turkey and the addition of more veggies plus serving it...
1 comment:
Sunday, May 17, 2009

Eastern Spiced Tomatoes and Cauliflower

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Sweet, spicy and aromatic, this makes a nice side dish or is great over brown rice as a meal. 2.5 cups chopped cauliflower 1 cup chopped be...
Wednesday, May 13, 2009

Lemon Walnut Broccoli

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Fresh lemon juice plus the crunch of walnuts adds some spunk to cooked broccoli in this simple dish that’s super low in calories, carbs, fat...
Sunday, May 10, 2009

Apple Crumble for Two

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Like apple pie? Try these instead for a warm, hearty treat that’s much lower in fat and calories. 2 medium apples-rome, fuji, gala all work...
Tuesday, May 5, 2009

Double Corn Tortilla Soup

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In addition to toasted tortilla strips traditionally used for topping, a corn tortilla is actually blended into the base and generous amount...
2 comments:
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